Have you tried turning it on and off again? The Importance of Rebooting your Phone
Matt Jones2019-09-03T10:18:04+00:00It might be a line from comedy, but turning your phone off and on again really does solve a lot of problems. We asked our [...]
Mindfulness for Shift Workers – Can it help with ShiftWork Sleep Disorder?
Matt Jones2019-05-15T08:25:05+00:00Shift workers need sleep! By far the most precious and rarest of commodities for shift workers is good quality sleep. Without quality rest and [...]
Staying Fit on Shift Work. Is it Possible?
Matt Jones2019-03-22T13:08:39+00:0025th March is National Work Outs Day ... Apparently! For shift worker, finding the time to work out, stay fit and healthy, whilst managing [...]
Share Your Shift Calendar with My Shift Planner
Matt Jones2019-01-03T15:41:43+00:00One of the great things about My Shift Planner is that you can share your shift schedule with a partner, family, colleagues, or anyone [...]
More Temporary Shift Workers Ready for Christmas
Matt Jones2018-11-28T16:44:20+00:00More Shift Workers Than Ever There are more shift workers now than ever before, according to figures released last month from the Trades Union [...]
September Superfood of the Month – Apples
Matt Jones2019-05-30T12:12:02+00:00Autumn is definitely back on this side of the world, with the long hot days of July’s heatwave well and truly behind us. In [...]
Six Summer Super-Veg – Superfoods for Shift Workers
Matt Jones2019-05-30T12:13:29+00:00Seasonal vegetables are definitely the trend right now. And with good reason. There are amazing summer vegetables with superfood qualities in the shops at [...]
Six Summer Superfruits for Healthy Shift Workers
Matt Jones2019-05-30T12:14:50+00:00No one ever said that working shifts was easy. But there are some ways to help you make it through those long night shifts. [...]
The Best Apps for Healthy Shift Workers
Matt Jones2018-12-04T13:45:32+00:00Shift work puts a huge strain on the mind and body. It’s well known that shift workers suffer higher rates if heart disease, diabetes [...]
The Life of a Shift Worker – A MyShiftPlanner User’s Experience of Shift Work
Matt Jones2019-10-14T15:23:27+00:00One of our users sent us this painfully honest account of the issues he faces working shifts. He was happy for us to publish [...]