Find yourself constantly procrastinating at work? According to the latest studies, it might not be all your fault! Putting it off? You’re not alone [...]
It’s estimated that the average person spends up to a third of their lives asleep. But most shift workers aren’t getting anywhere near this [...]
This week marks Eating Disorders Awareness Week. At a time when higher rates of obesity and ill-health have been found in shift workers than [...]
Can Pancakes Really be a Healthy Shift Work Superfood? It's nearly Shrove Tuesday, or Pancake Day, the day when thousands of households around the [...]
This week, is the annual celebration of the life and work of the great Scottish Bard, Robert Burns. On January 25, Scots and people [...]
Research published recently suggests that in the UK National Health Service (NHS) a quarter of nurses are obese, rising to almost half among those [...]
The seasonal Christmas vegetable that divides us like no other! Love them or loath them, at Christmas, it’s hard to get away from Brussels Sprouts. Let's [...]
It’s Black Friday Week - Which means that more and more people are being employed in part time shift work as retailers gear up for [...]
Shift workers are finding new ways to get better quality sleep. Indiana University study helps its staff to get the night's rest they need. Shift [...]
We all have our favourite winter food we like to tuck into as the nights draw in, but could eating ‘superfood’ give you special [...]
