Superfood of the Month – Chocolate
Matt Jones2019-05-30T12:19:14+00:00As it’s Easter weekend, there could only be one superfood we championed this month – chocolate! It’s Easter Egg Time Again It’s quite likely that [...]
Are You Putting It Off? Procrastination is a significant problem for many shift workers
Matt Jones2019-05-30T12:20:30+00:00Find yourself constantly procrastinating at work? According to the latest studies, it might not be all your fault! Putting it off? You’re not alone [...]
Shift Workers and Sleep – Why We Just Can’t Get Enough!
Matt Jones2019-08-09T10:43:02+00:00It’s estimated that the average person spends up to a third of their lives asleep. But most shift workers aren’t getting anywhere near this [...]
Shift Workers and Eating Disorders
Matt Jones2020-06-15T13:48:50+00:00This week marks Eating Disorders Awareness Week. At a time when higher rates of obesity and ill-health have been found in shift workers than [...]
February Superfood of the Month – Pancakes
Matt Jones2023-02-20T16:37:21+00:00Can Pancakes Really be a Healthy Shift Work Superfood? It's nearly Shrove Tuesday, or Pancake Day, the day when thousands of households around the [...]
January Superfood of the Month – Haggis!
Matt Jones2019-01-23T11:59:47+00:00This week, is the annual celebration of the life and work of the great Scottish Bard, Robert Burns. On January 25, Scots and people [...]
Night Shift Workers More Likely to Become Obese – Nurses Especially At Risk
Matt Jones2020-06-15T13:57:58+00:00Research published recently suggests that in the UK National Health Service (NHS) a quarter of nurses are obese, rising to almost half among those [...]
Superfood of the Month – Brussels Sprouts, the unsung superfood!
Matt Jones2019-12-16T17:25:08+00:00The seasonal Christmas vegetable that divides us like no other! Love them or loath them, at Christmas, it’s hard to get away from Brussels Sprouts. Let's [...]
More Christmas Shift Workers Than Ever This Year
Matt Jones2017-11-23T14:10:07+00:00It’s Black Friday Week - Which means that more and more people are being employed in part time shift work as retailers gear up for [...]
Shift Workers Tips for Sleeping
Matt Jones2019-10-04T14:49:01+00:00Shift workers are finding new ways to get better quality sleep. Indiana University study helps its staff to get the night's rest they need. Shift [...]