Staying healthy on shift work
Shift Work and Illness: The Common Problems
Matt Jones2024-07-24T10:03:49+00:00Ever wonder what it’s like to work outside the typical 9 to 5 hours? Shift work is the answer, and it’s a staple in [...]
How To Save Your Marriage With An App
Matt Jones2020-02-13T16:01:00+00:00Here's the recent presentation our Managing Director, Chris Pimlott, gave at the Covenzis NHS Work Force Strategy Congress - Shaping the Future of Staffing, [...]
The Best Christmas Gifts for Shift Workers
Matt Jones2019-12-10T11:39:59+00:00Christmas is upon us! Have you got all your gifts yet? Here's a few Christmas present ideas, perfect for the shift worker in your [...]
Shift Work and Illness – Some Stay-Healthy Tips for Shift Workers
Matt Jones2019-10-21T11:05:36+00:00It’s that time of year! Colds coughs and snuffles are beginning to break out as Autumn kicks in. If you’re working shifts round the [...]
Healthier Eating for Shift Workers – Some Useful Tips
Matt Jones2019-06-06T09:30:38+00:00Shift work and night shifts play havoc with appetites and energy levels. Shift workers notice that they want to eat at odd times, and [...]
Mindfulness for Shift Workers – Can it help with ShiftWork Sleep Disorder?
Matt Jones2019-05-15T08:25:05+00:00Shift workers need sleep! By far the most precious and rarest of commodities for shift workers is good quality sleep. Without quality rest and [...]
Staying Fit on Shift Work. Is it Possible?
Matt Jones2019-03-22T13:08:39+00:0025th March is National Work Outs Day ... Apparently! For shift worker, finding the time to work out, stay fit and healthy, whilst managing [...]
September Superfood of the Month – Apples
Matt Jones2019-05-30T12:12:02+00:00Autumn is definitely back on this side of the world, with the long hot days of July’s heatwave well and truly behind us. In [...]
Six Summer Super-Veg – Superfoods for Shift Workers
Matt Jones2019-05-30T12:13:29+00:00Seasonal vegetables are definitely the trend right now. And with good reason. There are amazing summer vegetables with superfood qualities in the shops at [...]
Six Summer Superfruits for Healthy Shift Workers
Matt Jones2019-05-30T12:14:50+00:00No one ever said that working shifts was easy. But there are some ways to help you make it through those long night shifts. [...]